Episode: 17 - Start Listening To What Your Body Is Saying
Start Listening To What Your Body Is Saying
| Listening to Your Intuition
Skip Intro to :50
Our bodies hold our feelings, emotions, expressions and memories.
How does transformative coaching fill the gap - with bringing you back to your body & in control of your energy? Then, allowing you to embrace and discover your sexuality & desires?
Some of the tools Sierra uses as a transformative sex coach are breathwork and embodiment practices - this episode gives a glimpse at what those do for your body, your nervous system & how Sierra has made this both a habit in her life.
Have you ever not listened to your body, your gut feeling - and regretted it?
Giving your permission to feel again.
Listening to your intuition. Listening to your p*ssy.
As a coach, my job is to simple hold space for you, to step into this new reality of feeling and embracing your authentic self.
Have you ever had a friend you were telling a story to, comment back with a comparision to your story from their own life (in the wrong context) instead of a simple, "You didn't deserve that, I'm so sorry that happened."
---- Sometimes, us as humans--- just simply need to be heard.
Held.
Felt.
As a coach my job is holding a unique amount of space for my clients, to do just that.
To feel safety, being able to lean into themselves. To discover and be praised in a judgement & shame- free space.
-- I feel like the end of this episode needed a mic drop --
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